Let’s be honest — periods are already uncomfortable enough.
Cramps, mood swings, bloating... and on top of that, odor, sweat, and itching can make you feel even worse.
The truth is, most Pakistani women don’t get proper guidance on period hygiene — what’s safe, what’s not, and how to care for yourself naturally.
So, here’s your simple, respectful, and science-backed guide on how to maintain intimate hygiene during menstruation, feel confident, and stay irritation-free — every single month.
🌸 Why Hygiene Matters During Periods
During your period, your body naturally releases blood, sweat, and bacteria from the vaginal area.
If you don’t clean properly:
- Odor develops quickly (especially in hot weather)
- Pads or liners can cause rashes
- pH balance gets disturbed
- Bacteria can grow, leading to infection or irritation
Maintaining hygiene is not just about feeling clean — it’s about preventing infection and staying comfortable through the cycle.
💧 What to Do During Periods
✅ 1. Change Pads or Liners Frequently
Change every 4–6 hours (or sooner in summer).
Wearing one pad too long can cause odor, wetness, and even rashes.
✅ 2. Wash the Intimate Area Gently
Use lukewarm water or a mild, pH-balanced feminine wash like Peal.
It helps remove sweat, odor, and bacteria without disturbing natural pH.
💡 Avoid using soap — it’s too alkaline and can make odor worse.
✅ 3. Keep the Area Dry
After washing, gently pat dry with a soft towel — don’t rub.
Moisture trapped in tight clothes or under pads can cause itching.
✅ 4. Wear Breathable Cotton Underwear
Cotton absorbs moisture and allows airflow.
Avoid tight jeans or leggings for long hours — comfort first.
✅ 5. Stay Hydrated & Eat Light
Drink plenty of water.
Avoid excessive caffeine, junk food, and spicy snacks (they can increase cramps and odor).
🚫 What to Avoid During Periods
❌ 1. Using Regular Soap or Dettol
These products kill good bacteria, increase dryness, and worsen odor.
Stick to gentle, pH-balanced cleansers.
❌ 2. Using Scented Sprays or Powders
They might smell good for a while — but they irritate delicate skin and cause burning.
❌ 3. Ignoring Discomfort
If you experience:
- Burning
- Unusual discharge
- Strong fishy odor
Consult a gynecologist instead of trying random remedies.
🌿 Why Peal Feminine Hygiene Wash Is Perfect for Period Days
Periods need gentle but effective care — not harsh chemicals.
That’s exactly why Peal by SACHET was formulated.
Why Peal Works During Periods:
- 🌸 pH-balanced to maintain your body’s natural protection
- 🌿 Tea Tree Oil prevents odor-causing bacteria
- 💧 Aloe Vera soothes itching and irritation
- ✨ Niacinamide keeps skin soft and calm
- 👩⚕️ Dermatologist-tested for daily use
How to Use Feminine Hygiene Wash →
Safe for:
Unmarried girls, married women, pregnant women
Can Unmarried Girls Use Feminine Wash? →
Daily external use during and after periods
🩷 Shop Peal Feminine Hygiene Wash →
🩺 Doctor-Approved Hygiene Routine for Period Days
Morning:
- Rinse with water or Peal wash
- Change pad
- Wear cotton underwear
Midday:
- Change pad again
- Freshen up with Peal if needed
Night:
- Rinse gently before bed
- Use a fresh pad before sleeping
This simple routine prevents rashes, odor, and that “sticky” feeling — so you can move through your cycle confidently.
Final Thoughts
Periods are natural — discomfort doesn’t have to be.
By following small hygiene steps, you protect your body and your confidence.
Whether you’re a student, working woman, or mom — Peal Feminine Hygiene Wash helps you feel clean, fresh, and calm even on your toughest days.
💧 Care for yourself — because hygiene is strength, not shame.
Stay fresh. Stay confident. Stay you. 🌸
