Spend Rs 2000/- | Get Free Shipping
💓 Flat 15-30% Off – ⏰Limited Time Offert!
sachetcare.com logo
Cart 0
  • Under Rs 999/- Special Price
  • Bundles & Discounts
  • All collections
    • Feminine
    • Sun Care
    • Serums
    • Facial Cleansers
    • Scrubs & Facials
    • Toners
    • Skin Polishers
    • Face Masks
    • Hair Care
    • Lip Care
    • Body Care
  • All Products
  • Blogs
    • Skincare Hacks
    • Urdu Blogs
    • Intimate Health
    • Sachet Blog
  • Reviews
    • All Reviews
    • Review Guidelines
    • Collaboration
My Account
Log in Register
sachetcare.com logo
Account Cart 0
  • Under Rs 999/- Special Price
  • Bundles & Discounts
  • All collections
    • Feminine
    • Sun Care
    • Serums
    • Facial Cleansers
    • Scrubs & Facials
    • Toners
    • Skin Polishers
    • Face Masks
    • Hair Care
    • Lip Care
    • Body Care
  • All Products
  • Blogs
    • Skincare Hacks
    • Urdu Blogs
    • Intimate Health
    • Sachet Blog
  • Reviews
    • All Reviews
    • Review Guidelines
    • Collaboration

Search our store

sachetcare.com logo
Account Cart 0
Popular Searches:
Peal Whitening Kit Serum
Sachet Blog

Amazing Top 5 Benefits of Cinnamon

Amazing Top 5 Benefits of Cinnamon

High blood pressure, Diabetics (known as Blood Sugar), and Obesity are the most common diseases in Pakistan.

These can make a person prone to risks of heart disease and stroke.

Eating healthy and exercising regularly is considered to be the best way for keeping your blood pressure and blood sugar under control.

It has now been found that eating cinnamon may give a lot of health benefits.

Benefits of Cinnamon

Cinnamomum cassia, called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in southern China, and widely cultivated there and elsewhere in South and Southeast Asia.

It is one of several species of Cinnamomum used primarily for its aromatic bark, which is used as a spice.

What is Cinnamon?

For thousands of years, this spice has been used in cooking and baking.

It has been used as an ingredient across many countries, dating back as far as Ancient Egypt.

There are two main types of cinnamon in use today – Ceylon cinnamon and Cassia cinnamon.

The Ceylon cinnamon is also called the “true” cinnamon. On the other hand, the Cassia cinnamon is the more common one widely used today.

 

Why is cinnamon good for the body?

According to the U.S. Department of Agriculture (USDA), a teaspoon of ground cinnamon (2.6 grams) contains about

  •  2.1 grams of Carbohydrates,
  • 26 mg of Calcium
  • 2 mg of Magnesium
  • 2 mg of Phosphorus
  • 2 mg of vitamin C
  • 2 mg of vitamin A
  • 2 mg of vitamin B
  • 2 mg of vitamin K.

Cinnamon has been used medicinally around the world. It’s used daily in many cultures, because of its widespread benefits. In fact, it’s one of the most popular herbs and spices in terms of its antioxidant levels.

1 – Does Cinnamon help with Blood Sugar?

Cinnamon has been shown to significantly help patients with type II diabetes manage their condition.

It appears to help control and normalize the glucose levels of diabetics who have an inability to respond to insulin. The compound in cinnamon responsible for its insulin-like behavior is still up for debate.

People who are diabetic can resort to cinnamon as the spice is said to have anti-diabetic properties. Cinnamon can reduce fasting blood sugar levels.

2 – Does Cinnamon Reduce Blood Pressure?

Cinnamon the very reasonable and easily available spice can help in reducing systolic blood pressure. According to a paper published US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm

3 – Cinnamon May Cut the Risk of Heart Disease

Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death.

In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.

It reduces levels of total cholesterol, “bad” LDL cholesterol, and triglycerides, while “good” HDL cholesterol remains stable.

More recently, a big review study concluded that a cinnamon dose of just 120 mg per day can have these effects. In this study, cinnamon also increased “good” HDL cholesterol levels.

In animal studies, cinnamon has been shown to reduce blood pressure.

When combined, all these factors may drastically cut your risk of heart disease.

4 – How does Cinnamon Promote weight loss?

Cinnamon acts in multiple ways to keep weight off. For one thing, it is a well-known anti-diabetic spice.

It can help lower and maintain blood sugar levels. Also, it helps improve cell sensitivity to the action of the hormone insulin, which transports glucose from the blood into the cell to be used as energy.

Cinnamon can also aid in blocking the activity of many digestive enzymes, thus slowing the absorption of sugar from the blood after eating a high-carbohydrate meal.

Aside from diabetes, cinnamon has shown promise in promoting weight loss.

Cinnamon is high in fiber. The spice can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can boost metabolism since the body uses more energy to process the spice than it does for other foods.

Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

Cinnamon can help weight loss in many ways. For instance, research says that cinnamon supplementation can result in a significant improvement in all components of metabolic syndrome.

Metabolic comprises multiple conditions existing simultaneously, like insulin resistance, high blood pressure, increased coagulation risk, and abnormal cholesterol levels. Many of these individuals are also obese or overweight.

In another recent study, the researchers found that when mice were high-fat foods with cinnamon, they had lower weight and less belly fat than controls who weren’t given cinnamon.

It all boils down to cinnamaldehyde, the essential oils that give cinnamon its flavor. This leads to reduced food consumption and prevents weight gain. However, the experiment hasn’t been tried on humans, so the scientists aren’t sure if the same effect will be seen in humans.

5 – What is Cinnamomum cassia used for?

Some people use it for erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal symptoms, menstrual problems, and to cause abortions.

Cassia cinnamon is also used for chest pain, kidney disorders, high blood pressure, cramps, and cancer. People apply cassia cinnamon to the skin to repel mosquitos.

What is a safe amount of cinnamon to consume daily?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon.

High doses might be toxic. Sachet’s Dia-Go contains only 250mg of Cinnamon which is a very safe dose.

Sources

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469078/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220230/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862724/
  • https://clinicaltrials.gov/ct2/show/NCT03219411
  • https://www.sciencedaily.com/releases/2017/05/170506103245.htm
Previous
5 Benefits of Super Food Chia Seeds
Next
The Truth Behind Biotin for Hair Growth

Recent Post

The Ultimate Guide to Feminine Hygiene Wash for Pakistani Women
Feminine Hygiene
The Ultimate Guide to Feminine Hygiene Wash for Pakistani Women
5 Reasons Why Every Woman Should Use a Feminine Hygiene Wash
5 Reasons Why Every Woman Should Use a Feminine Hygiene Wash
Personal hygiene: Should you use an intimate wash?
Personal hygiene: Should you use an intimate wash?

Instagram

Featured collection

Clear Skin Private Glow Kit | sachetcare.com
Clear Skin Private Glow Kit | sachetcare.com
-30%
Sold Out

Clear Skin Private Glow Kit

71 reviews
Regular price Rs.3,325
Sale price Rs.3,325 Regular price Rs.4,750
Unit price
/
Looking to achieve a brighter, smoother, and more even skin tone? The Clear Skin Private...
Whitening Kit for Sensitive Areas - Reveal Radiant, Even-Toned Skin | sachetcare.com
Whitening Kit for Sensitive Areas - Reveal Radiant, Even-Toned Skin | sachetcare.com
-28%
Sold Out

Whitening Kit for Sensitive Areas and Underarms

71 reviews
Regular price Rs.3,750
Sale price Rs.3,750 Regular price Rs.5,250
Unit price
/
Get brighter, smoother, and more confident skin with the SACHET Whitening Kit for Sensitive Areas!...
Vitamin C Serum & Face Wash | sachetcare.com
Vitamin C Serum & Face Wash | sachetcare.com
-30%
Sold Out

Vitamin C Serum & Face Wash

71 reviews
Regular price Rs.2,030
Sale price Rs.2,030 Regular price Rs.2,900
Unit price
/
Sachet Vitamin C Serum & Face Wash is a remarkable duo designed to restore your...
Glowing Skin Starter Kit | sachetcare.com
-30%
Sold Out

Vitamin C Glow Kit

71 reviews
Regular price Rs.3,535
Sale price Rs.3,535 Regular price Rs.5,050
Unit price
/
Unlock a brighter, healthier you with SACHET's Vitamin C Glow Kit! This all-in-one bundle is...
Anti Aging Glow Deal | sachetcare.com
-30%
Sold Out

Anti Aging Glow Kit

71 reviews
Regular price Rs.3,465
Sale price Rs.3,465 Regular price Rs.4,950
Unit price
/
Sachet Anti Aging Glow Kit, a luxurious bundle designed to rejuvenate your skin and restore...
Rice Extract Bright & Glow Kit for Radiance in Pakistan
Rice Extract Bright & Glow Kit for Radiance in Pakistan
-24%
Sold Out

Rice Glow Kit

No reviews
Regular price Rs.3,640
Sale price Rs.3,640 Regular price Rs.4,850
Unit price
/
Are you on a quest for a brighter, smoother complexion that radiates health and vitality?...
Gold Glow Kit - Unleash Your Inner Glow | sachetcare.com
Gold Glow Kit - Unleash Your Inner Glow | sachetcare.com
-30%
Sold Out

Glamour Glow 24K Gold Kit

No reviews
Regular price Rs.3,010
Sale price Rs.3,010 Regular price Rs.4,300
Unit price
/
Are you tired of dull, lackluster skin? Introducing the SACHET Glamour Glow 24K Gold Kit,...
Natural Beauty Roller Tint Bundle - T01-T06 | sachetcare.com
Natural Beauty Roller Tint Bundle - T01-T06 | sachetcare.com
-42%
Sold Out

Tint Bundle

No reviews
Regular price Rs.5,000
Sale price Rs.5,000 Regular price Rs.8,700
Unit price
/
SACHET "Natural Beauty Roller Tint Bundle" - Your Ultimate Lip and Cheek Solution!Elevate your beauty...
Shop more

Our store

+92-30-111-03-666 sales@sachetchare.com

Links

  • Search
  • About Us
  • Reviews
  • Review Guidelines
  • Contact Us

Information

  • Shipping Policy
  • Return & Refund Policy
  • Terms of Service
  • Privacy Policy

Let’s get in touch

Sign up for our newsletter and receive discounts & offers.

© sachet.pk 2018-2024
English
  • Shop by Skin Concern
  • Shop by Ingredients
  • Become an Embassador
Cart 0

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Shopping Cart

Your cart is currently empty.
Add note for seller
Estimate shipping rates
Add a discount code
Subtotal Rs.0
View Cart
★ Reviews

Let customers speak for us

5455 reviews
Write a review
89%
(4880)
7%
(387)
2%
(111)
1%
(32)
1%
(44)
T
Peal Feminine Hygiene Wash
Tehreem A.
Recommended.

Mild, suits well...Recommended

H
Peal Feminine Hygiene Wash
Homi A.
Good product

Good product, I feel bitter smell but after wasting it's vanished. Overall good 👍

M
Peal Feminine Hygiene Wash
Misbah N.
Good

It's good,, I really like the product

D
Peal Feminine Hygiene Wash
Duaa K.
Got it for the first time

It's really nice product and every female must use it

M
Whitening Scrub for Under Arms & Sensitive Areas
Mallika R.
Polisher

Good results

S
Peal Feminine Hygiene Wash
Salma A.

Peal Feminine Hygiene Wash

M
Aloe vera Gel Sunscreen SPF 50 (100ml)
Muhammad I.
Sunscreen

Sir sunscreen kb tk stock ma ayegi mujhe Leni ha ye

A
Peal Feminine Hygiene Wash
Abid H.

Good

R
Clear Skin Private Glow Kit
Rana s.
100% recomended

buy again Allhumduillah

U
Peal Feminine Hygiene Wash
Uwaid A.

Peal Feminine Hygiene Wash

123