Biotin for hair Growth – The truth Behind it
Biotin, also called vitamin B₇, is one of the B vitamins.
It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids.
It is a powerful vitamin that works with essential nutrients that promotes healthy hair, skin and nails and help the body convert food into energy.
Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies.
How much biotin is enough, where can you get it, and what can it really do for you?
Biotin Supplement for Hair Growth – a Big Question?
Biotin is good for Hair, skin and nails it is true or not?
This is the big Question of today.
Biotin is often recommended for hair health. Since biotin deficiency can lead to thinning of the hair, some people think that taking biotin supplements can thicken hair and stimulate growth.
Biotin may prevent hair loss but can’t regrow hair.
Partially it is true that Biotin may increase health benefits for hair but it can’t regrow hair. In the simpler way we can say Biotin may prevent hair loss but can’t regrow hair.
The truth is, there is no proven scientific proof that supplements can actually regrow hair.
Many hair specialists recommend biotin supplementation for the hair health, but there is no proven evidence to support the claim of regrowth.
A deficiency of Biotin can lead to Hair loss?
A deficiency of biotin can lead to hair loss in some, however this is a rare occurrence.
It is very important to take all the nutrients along with biotin that is recommended as a routine to maintain healthy hair and nails.
Along with biotin supplementation, it is important to consider the possible causes of hair loss as well.
It is always recommended to seek a doctor’s advice when considering taking supplements.
What is hair Loss?
Hair loss is diagnosed when there is less than 15% of hair on your scalp.
Even if the normal loss amount is 25 hairs per day, when there is less than 15% of hair on your scalp, it means that there is a deficiency of this vitamin or nutrient.
Hair loss in Men and Women
A deficiency of this vitamin can cause loss of hair in both men and women. There are many causes of hair loss including vitamin deficiency, stress, lifestyle and hormonal changes.
Hair Loss or Life of Hair Follicle?
When there is a massive deficiency of Biotin, the hair follicle can actually die.
Hair follicles that die have nothing to do with losing hair.
Losing hair is a normal and natural process in which the hair grows less than normal. When hair grows less than normal, it has nothing to do with the vitamin deficiency.
Hair Loss in Men
Hair loss may occur in men and women. But the loss of hair in men is more pronounced than the loss of hair in women.
The reason why is because the pattern of baldness in men is more pronounced. But this does not mean that women don’t have balding as long as they have a normal amount of hair on their scalp.
But when hair is so thin that it is barely visible, this can cause worry.
When hair is falling at an alarming rate, the person may be suffering from hair loss.
In such situation, it is important to seek a doctor’s help as soon as possible.
First Step after Hair Fall Starting
The first step would be to take stock of the diet.
Vitamin C for Hair Health
It is vital to include food rich in Vitamin C. Vitamin C can be found in onions, citrus fruits, berries, beans, green leafy vegetables and other root vegetables.
Vitamin C is not only good for strengthening the nails and skin, but it is also good for strengthening the follicles, roots and roots of the hair.
A deficiency in Vitamin C can cause hair loss.
Zinc for Hair Loss
Another key ingredient for hair growth is zinc.
Zinc is a component that is good for bone and nails.
It also helps in activating the synthesis of proteins, needed for growth and maintenance of the hair. A deficiency in zinc can cause hair loss.
Biotin Tablets for Hair Growth
In order to keep the scalp healthy, hair growth also depends on the intake of Biotin Tablets or Supplements.
The minerals required to maintain hair growth include calcium, copper, iodine, iron, magnesium, phosphorus, selenium and potassium.
Hair Loss in Women
Women who are suffering from hair loss should consider using some over the counter treatment to help cure the problem.
But if the problem persists, they need to go for consultations with their doctor.
Oral Treatments for Hair Loss
There are various treatments available. Some of the popular treatments are Minoxidil, Finasteride and corticosteroids. These treatments are taken orally.
Surgical Treatments for Hair Loss
Women who have suffered from hair loss often seek for surgical treatment.
This should be discussed with their doctor as these treatments are rarely recommended to women who are undergoing treatment for a disease.
The treatments can be invasive and are only applied as needed.
Hair loss due to Inflammation
Hair loss occurs in both genders. It can strike anytime, anywhere.
This problem is also known as alopecia.
There are many causes of this. Inflammation can cause hair loss.
- An autoimmune disorder is also known as alopecia areata. This can also cause loss of hair. Genetic predisposition is another cause.
Hair Loss Reasons (some major Causes)
- Biotin deficiency
- Birth control pills
- Diets that are high in fat
- Heat stress
- Hormonal imbalance
- Hair styles that are harmful to the hair
Healthy Diet for Hair Growth
The best thing that a woman can do is to eat healthy.
A good diet is balanced.
It is important that women balance their diet with the intake of nutrients and vitamins.
Women need to ensure that they have enough Biotin. The intake of Vitamin B6 can also help prevent loss of hair.
Vitamin B Complex for Hair Loss
Women who have suffered hair loss should be sure to take Biotin orally.
The intake of Vitamin B complex can also be useful.
It will also help prevent loss of hair.
One great thing about vitamin B complex is that it does not only provide growth of hair, it also helps the skin and nails to stay healthy.
What is alopecia areata?
Alopecia Areata is a disease, when you have alopecia areata, cells in your immune system surround and attack your hair follicles (the part of your body that makes hair).
This attack on a hair follicle causes the attached hair to fall out. The more hair follicles that your immune system attacks, the more hair loss you will have.
- Women who are suffering from alopecia should not do anything that will increase the risk of developing alopecia. Men can also suffer from this.
- The best thing that a man can do is to reduce stress. There is also nothing they can do to prevent it. This problem is mostly caused by stress. There is no cure for this but to accept it.
How to reduce risk of reducing Hair Loss?
However, some women can reduce the risk of losing their hair.
There are many natural products that can be used to reduce the risk of losing their hair.
This will also help them relax and not worry so much.