Vitamins are dietary components that are necessary for life. They play a major role in health and their deficiency may be linked to symptoms of psychiatric disorders.
Vitamin B and Brain Health
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions.
Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Because these vitamins play such a crucial role in brain chemistry, if you have a deficiency, it may contribute to your feelings of sadness, worthlessness, or guilt.
Vitamin B effects on the Body
People that are deficient in B vitamins will often experience a sluggish feeling, headaches, muscle pain, upset stomach, and general aches and pains. In some cases, there are symptoms of extreme deficiency such as psychosis and coma.
How to Improve your Mood?
The only way to improve your mood is to increase your intake of B vitamins.
It’s best to increase your daily intake from 75 to 150 micrograms. Also, it’s recommended to take vitamin B6 plus another vitamin B12 plus another B vitamin supplement every day.
Taking this order every day will allow your body to use these vitamins efficiently.
The link between Folate and Mood Swings
People that are deficient in the B vitamins such as folate also known as Folic Acid, and other B vitamins, can have mood swings.
These vitamins should be replaced with alternate B vitamins. In some cases, depression, psychosis, and psychosis-related disorders have been linked to folate deficiency.
Memory Loss and Vitamin B
The B vitamins help in memory help in the regulation of mood and promote good skin, hair, and nails.
The B vitamins help in the regulation of your body’s normal chemical reactions, by helping to regulate your brain’s functioning.
Many people take a B complex supplement every day, to help provide for increased levels of B vitamins.
Cholesterol Level and Vitamin B
It’s also important to keep your cholesterol levels in check.
Those that are low in vitamin B6 can have elevated cholesterol levels.
High cholesterol levels have been linked to depression, psychosis, psychosis-related disorders, Alzheimer’s disease, and psychosis.
Taking high-quality cholesterol supplements such as Pure Life will keep your levels in check.
Healthy Diet
In addition to increasing your B vitamins, it’s important to clean up your diet. Avoid unhealthy food and foods high in sugar content.
Sugar raises insulin levels and this causes an increase in serotonin levels. Serotonin is linked to depression, psychosis, psychosis-related disorders, Alzheimer’s disease, and psychosis.
Processed Free Food
Keep your diet free of processed food and refined sugar.
Sugar raises insulin levels, which cause a dopamine surge.
They do not give your brain the energy it needs to get back to doing its job.
Processed food and refined sugar also raise insulin levels, which have been linked to depression, psychosis, psychosis-related disorders, Alzheimer’s disease, and psychosis.
Deal with Depression
The best way to deal with depression is to take a multi-vitamin supplement.
A good quality multi-vitamin contains the vitamins needed for your brain to function properly.
A good quality multi-vitamin also helps keep your stress and depression under control.
Optimum Health
For your optimum health, you should eat whole foods, which are rich in nutrients such as wheat germ, dark greens, oranges, bananas, nuts, whole grains, and fish.
Refined foods and sugary drinks should be restricted in your diet.
All these things help improve your nervous system and make you nervous. They improve your brain function and make your mind clear.
Avoid Medication
The best depression treatment is to avoid medication. Although many drugs are effective for depression, they are also addictive, which creates many other problems, as well.
The most popular medications are SSRI or serotonin reuptake inhibitors, tricyclics, and MAOI (monoamine oxidase inhibitors) medicines.
Some drugs are very effective for depression, but they have other side effects, as well.
All the drugs that are not so good for your health should be avoided because they cause harm to your body. It is better to take natural medicine instead.
Treatment First
If you have reached the stage of feeling low, you should take naturopathic medicine first, which can restore your nervous system.
The best way to deal with depression is to avoid alcohol and drugs, which make you stressed.
In case you still do not feel better after one week, you should go for depression counseling.
Avoid Things
If you are dealing with depression, you should avoid sweets, alcohol, caffeine, and smoking.
Sugar gives you feelings of happiness and joy, but after some time, it creates a sugar imbalance in your body.
Coffee, alcohol, and smoking increase adrenaline levels in your body, which creates feelings of anxiety, panic, and nervousness.
If you do not feel any better after two weeks, you should consult your naturopathic doctor.
In Summary
Vitamin B deficiency and depression are linked together.
Depression is a real illness, which can cause you to go to extreme measures.
In the same way, stress is a very real issue in today’s life.
Naturopathic medicine can help treat depression, anxiety, nervousness, psychosis, and insomnia because they are all real conditions that need to be addressed.
Natural Multivitamin containing Vitamin B complex may help you to treat depression in a natural way.
Depression is a real problem that needs to be addressed.
Depression is a serious illness that can easily ruin your life if you do not deal with it.
