Many people in Pakistan wonder — should I wear sunscreen at night? You’ve probably heard skincare influencers say “SPF is only for the day” while others claim “always use SPF, even indoors.” Let’s separate fact from myth so you can follow the right routine for your skin and weather.
🌤 Daytime: Sunscreen Is Non-Negotiable
UV rays are strongest in Pakistan between 9 a.m. – 4 p.m., even on cloudy days. Apply SPF 50–70 every morning and reapply every 2–3 hours if you’re outdoors.
Try:
- Aloe Vera Gel Sunscreen SPF 50 — oil-free & clear finish.
- BB Cream Tinted SPF 65 — no white cast + light coverage.
- Mineral SPF 70 — gentle physical protection.
🌙 Nighttime: Skip SPF, Let Skin Breathe
At night there’s no UV exposure, so SPF actives don’t serve a purpose. Instead, focus on repairing the skin barrier from sun stress:
- Cleanse away sunscreen & dust thoroughly.
- Use Niacinamide or Hyaluronic Acid serum for recovery.
- Seal with a lightweight moisturizer — skip SPF until morning.
💻 Indoor & Screen Light — The Grey Zone
Modern devices emit low-level blue light that may slightly contribute to dullness or pigmentation after long exposure. If you spend hours in front of screens, a thin layer of tinted SPF like BB Cream Tinted SPF 65 can help during evening work hours.
When People Use Sunscreen at Night (and Why They Shouldn’t)
| Reason | Reality Check |
|---|---|
| “It keeps my skin glowing.” | Glow comes from actives (like Niacinamide/HA), not SPF filters. |
| “It hydrates my skin overnight.” | Most sunscreens aren’t designed for long occlusion — use a night cream instead. |
| “My dermatologist said 24/7 protection.” | That applies to indoor daytime lighting, not midnight use. |
Pakistan-Friendly Night Routine Example
- Cleanse → remove SPF thoroughly.
- Apply Niacinamide Serum for brightening.
- Use Hyaluronic Acid Serum for hydration.
- Finish with a gentle moisturizer (no SPF).
